Health & Wellness Programs - Fitness For Women
Fast Track To Fat Loss:
Need to shed some pounds quickly? Do you just need to lose those last few pesky pounds? This program is going to teach you the most effective and quick tips you can implement today for fast fat loss. This program meets every week for 6 one on one personal sessions.
- Learn everything you need to know about protein, fat and carbs
- What to eat, when to eat, how much to eat, how often to eat
- What foods accelerate fat loss and which hinder it
- Cooking tips and recipes that are healthy and taste great
Are you tired of being tired? Would you like to lose a few or even a whole bunch of pounds? Do you feel like you could use a little more energy throughout your day? How about lose the weight you want to lose and keep it off for good? Are you looking to improve your health, get off medication and life the healthiest lifestyle you can? If you answered yes to any of these questions, than his program is for you.
Have you tried losing weight before? Have you gained and lost weight on fad diets? Are you finding that perhaps your health is not ideal? Maybe you need to lose some weight or you want to get off medication. Maybe you just want to feel better? Do you want to prevent disease in your future, live healthier and really heal your relationship with food? Are you ready to change your life, not just temporarily change your weight? Than this program is for you.
As a certified personal trainer, I know exactly what it takes in terms of exercise to reshape your body. I will help you learn what types of exercise you need to do and how much you should be doing. Together we will work out a program that is designed to help you achieve your specific goals. You won’t have to deal with the stigma of a big gym. No one will be watching you. We work together, just you and I in the privacy of my studio.
If you have a gym or a place to work out at your own home, I will design workouts for you that can be printed out and replicated in the future. So you can come to me 2-3 times a week and take a printed workout with you so that in the future you can do the workouts we design again either at your home or in the fitness facility you belong to.
I have also found that accountability is a huge factor in consistent exercise and getting the results you want. Many of my clients just need to schedule appointments with me not only to learn proper form and new exercise techniques, but to make sure they actually get their weekly exercise in. I have heard many times, “if I didn’t have this appointment with you, I wouldn’t have done anything,” so I am here to keep you accountable.
Training with me is never boring or repetitive. You will learn all kinds of new techniques. I will make sure you are using proper form so you don’t have any injuries. We will experiment with several different types of exercise like TRX, kettlebells, dumbbells, barbells, BOSU, medicine balls, bands and much more.