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- Written by Jennifer Maggiore
- Category: Cooking & Recipes
Fresh Apples are an amazing flavor for fall. There’s nothing better than the first crunchy bite of a crisp fresh apple.
Many studies have shown huge benefits in preventing disease. Here are a few amazing things that apples have been shown to do:
1. Prevent Alzheimer’s
2. Prevent diabetes
3. Help with irritable bowel syndrome
4. Beat diarrhea and constipation
5. Prevent cataracts
6. Reduce cholesterol
7. Prevent gallstones
8. Control your weight
9. Protect against Parkinson’s
10.Reduce your risk of certain types of cancer
WOW! With all those benefits who wouldn’t want to eat an apple a day?? Read on for an amazing recipe: Butternut squash Apple soup!