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Health & Weight Loss Coaching - Living Well Nutrition
There is a great saying, “If it’s important enough, you’ll find a way. If it’s not, you’ll find an excuse.”
We all make excuses from time to time and may not always realize it when doing so. Making excuses for ‘not-so-good behavior,’ for canceling plans, or for not following through on goals are some common examples. And, sometimes — admit it! — it feels good to have somebody to blame.
It can help you to feel better about yourself at that moment in time but when that moment passes, you see that making excuses or blaming others is a waste of time and energy. It can let ourselves and others down, make us lazy and weak and provide reasons to lower expectations in many areas of life.
It can also be a time-waster. Learning to reduce, and eventually eliminate, excuses provides more time to focus energy in other areas. Imagine how much energy you could channel toward overcoming obstacles and reaching your goals if you stopped saying "I can't because..." or "I would if…" or the famous “I’ll try.” Together, we can learn to identify when and why we make excuses, stop ourselves from doing it and be intentional to follow through on our word and goals. This will produce incredible results in both personal and professional life.
Let go of excuses and begin living a more focused, productive, and abundant life!
After 40 years of listening to the FDA tell us to eat low fat foods loaded with HFCS and sugar and watching our population continue to get fatter and sicker, they are finally realizing that they were wrong!
If you want to lose weight - get FAT!
Eat your Veggies! If you don't think you like something, try roasting it. Great tip - Roast a huge pan of veggies and then eat on them all week. That way you don't have to cook every day. Chop and cook only a few times a week. One of my favorites - roasted cauliflower. Chop it, sprinkle with olive oil and salt and roast 425 for 45 minutes until brown. Tastes like French fries! YUM!
- Written by Jennifer Maggiore
- Category: Testimonials
We met with Jen in September 2014. I needed to lose 100 pounds. My wife wanted to tone up a bit. Our first meeting with Jen was a pleasant exchange of what we needed and what she could do for us. At the end, I asked her to “whip us into shape”. She promptly responded with “Be careful what you ask for”.
Six months later, I am half way to my goal of losing 100 pounds. My wife is where she wants to be.
Jen is responsible for teaching us how to change our lives. We are responsible for listening to her and acting on most of her suggestions.
We have transformed our lives from eating convenient foods, and often junk foods, to eating lots of great food. We don’t consider what we are doing as a diet. We eat lots of food each day. Simply put, we eat plenty of the right foods now. Jen is an expert nutritionist and helped us each step of the way. She knew what our bad habits were based on our initial interviews. She coached us through the transition. She suggested alternative foods to satisfy our needs. She shared recipes with us that are absolutely fantastic. We now eat more fresh, green, wholesome foods than ever before. Our protein intake is increased, and we enjoy eating plenty of fish, chicken, and venison.
Jen is also an extremely talented trainer. We have worked out with her a handful of times learning proper technique. We work out at home in between seeing Jen. We are always more tired after working out with her. We guess that’s her way of "whipping us into shape".
So after a quick 6 months, I am half way to my weight loss goal, but will continue this way of life forever. My wife is at her goal weight, but is also dedicated to this new way of life. Thanks Jen for changing our lives. Before starting with Jen I was on blood pressure meds, sugar meds, & cholesterol meds. In six short months, I am proud to say I no longer take any of these meds. My numbers have not been this good in a long time.
Jen’s style pushes us without being pushy, is sincere, and is extremely motivational.
We have recommended Jen to others and have complete confidence doing so.
We are generally pretty private people. We don’t tend to write testimonials. We respect and appreciate Jen so much that we felt compelled to do so. With social media today we see more testimonials and opinions than ever before. Testimonials should be reserved for life changing events. Jen has changed ours forever.
Ken and Cyndi Brown